This tea actually did seem to help me relax, and for someone with a history of insomnia, that is a welcome change. I’ve never been a fan of prescription sleep aids as they don’t deliver a good quality of sleep for me. The lady at the tea store sold it as a natural alternative to Valium. Not quite sure I agree that it lives up to that, but still, this one was well received around my home. Also, the minty aroma is quite lovely.
She probably said that because the tea contains Valerian, a root extract that is sometimes called “nature’s Valium”.