Sipdown from the other day! Been an insane few days but happy to report i’m on day 17 of sleeping better/more and 20+ mins of exercise. Trying to regain my fitness level pre-pregnancy now that kiddo stopped BF’ing and things are as normal as they can be given covid lol
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That’s so great! I should really exercise… XD
i started SUPER easy…10 mins a day. the mama reset has 10 min workouts that are designed to be slipped in when you have time! i have a free 28 day reset with them so i’m doing those…plus the ymca is doing free online videos that are 20 mins in length ish…so lots of short options. i just started with 10 mins of “anything” to get me going and now i’m doing anywhere from 20-30 mins depending on teh weather
Working your way up to it is definitely a smart approach. We have an elliptical which is very convenient, so I really should just get off my ass and do it…
That’s so great! I should really exercise… XD
i started SUPER easy…10 mins a day. the mama reset has 10 min workouts that are designed to be slipped in when you have time! i have a free 28 day reset with them so i’m doing those…plus the ymca is doing free online videos that are 20 mins in length ish…so lots of short options. i just started with 10 mins of “anything” to get me going and now i’m doing anywhere from 20-30 mins depending on teh weather
Working your way up to it is definitely a smart approach. We have an elliptical which is very convenient, so I really should just get off my ass and do it…