I give this tea on the high end of pretty good, preference definitly as ice tea with a bit of lemon added. It also keeps well on the stomach. I was very sick recently with the flu. I could not eat anything for 10 days, i started drinking the tea hot, it really did help me back up, nothing else would stay down but this tea( i tried others, the name brands, they were either too harsh with flavors, strong, airomatic, this one did it for me).