At first I thought this was too medicinal for me, but I let it brew a little longer and the flavors I wanted came out! Brewed, it smells like a hot spiced apple cider. It tastes like a cinnamon apple sauce but with a creaminess to it from the yogurt. I would let it cool a bit before drinking to get the optimum flavors from it. Not my favorite, but I will definitely enjoy this as a bedtime tea!!