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Saffron has been used for many centuries as a medical treatment for a variety of health conditions, including inflammation, digestive problems, kidney stones, menstrual disorders, colds, insomnia, asthma… Saffron fights depression in humans.
Saffron twice daily was as effective as Prozac in treating mild to moderate depression, according to a 2005 study in the Journal of Ethnopharmacology.
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