This is a great product from Twinings, I would recommend this to another human. I just recently switched from drinking coffee to tea. I get more of a caffeine buzz without the bitter taste of coffee, less heartburn throughout the day and and overall, it is cheaper. If you are just buying this product in the teabags, all you need is boiling water and your favorite cup. I enjoy drinking this without any sugar or milk. I personally dislike sugary products of any kind. If I feel like bringing out other flavors I will add fresh lemon and honey. ;)