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Corn has been growing in North America for thousands of years, and spread over time to Europe and South America, where it now grows in abundance. Long used as a food source, it’s rich in natural sugars as well as vitamins and minerals and has become a strong, staple, ingredient in the western diet. The stigmas of the plant, also known as the silk, have been used in different medicinal ways, while the kernels are eaten as a food source. Although we typically only pay attention to the kernels of the corn plant, Native Americans commonly used the corn silk of the plant as a remedy for various heart problems, malaria, and urinary tract infections. For this reason many people make use of corn silk tea today since it has been proven to have many health benefits. To prepare corn silk tea, take one bag and allow it to boil in a cup of water for approximately 10 minutes. Sweeten with sugar or honey if desired. It is advisable to drink this tea at least three times a day, especially if it is being used to treat urinary infections. If you are currently taking any medications, contact your physician prior to drinking corn silk tea.
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